Unsurprisingly, students are a high-risk group when it comes to mental health issues. They live with constant deadlines, the fear of disappointing grades and a volume of work that can become overwhelming – all before the demands of social and extracurricular life. Multiple studies have found a strong link between heavy social media use and...

For many students, university will be a first experience away from home. On top of managing classes and a new social scene, adjusting to this new environment can be overwhelming and often, caught up in the whirlwind, we don’t take the time to acknowledge and process it. We’ve come up with some tips and tricks...